Rejection is Your Best Friend

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Show Notes

In the wise words of Brené Brown, “Vulnerability is not weakness; it's our greatest measure of courage.” Your Den Mothers are diving deep into vulnerability for today’s topic. They both share how being vulnerable has changed their lives, discuss the need for vulnerability in relationships, and give you 5 ways to become more vulnerable. This episode will give you an opportunity to reflect on how open your heart is when speaking your truth, engaging in sexual experiences, and entering romantic partnerships.

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SHOW NOTES

4:00 Lauren’s weekly update: moving updates & standup comedy

13:30 Camille’s weekly update: family visits, social media exits, & new jobs

34:30 Intro to Vulnerability

45:00 We need to feel safe in our partnership to be vulnerable.

48:30 Becoming more vulnerable by: Writing down your fears.

50:00 Self reflecting.

54:15 Being rejected.

1:01:45 Starting small.

01:03:30 Getting support.

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