Episodes

Welcome to the Season 4 Finale, Wolfpack! Today your Den Mothers catch you up on their lives and tell you where they are off to in the upcoming months. Camille has a few in-person events coming up that you don’t …

This week we are talking about one of Lauren’s favorite subjects, rage. The Den Mothers discuss their experiences with rage, how & why rage may be showing up in your life, and the importance of releasing pent up rage. They …

In the last 50 episodes, many things have changed for your Den Mothers. From their food choices, to thoughts about psychedelics, to relationship statuses… Lauren and Camille thought it was time for a reintroduction. The sisters talk about their evolv...

This week, the den mothers are feeling rather peppy. Lauren shares an exciting announcement about new living arrangements & Camille reflects on a crazy weekend island adventure. In their high spirits, it felt right to have a discussion about how …

In the wise words of Brené Brown, “Vulnerability is not weakness; it's our greatest measure of courage.” Your Den Mothers are diving deep into vulnerability for today’s topic. They both share how being vulnerable has changed their lives, discuss the …

This week on The Den Mothers’ podcast, Lauren and Camille both share their experiences from the Spring Equinox weekend. Lauren shares a hilarious story about a San Francisco Korean day spa & Camille talks about a Universal gift that she …

Whether it’s a life transition, a challenging beginning, stressful moments, or a heartbreaking ending, sometimes life can feel really hard. In this episode of The Den Mothers' podcast, Lauren and Camille discuss the beauty & the difficulty of life. T...

Communication is the pillar of any successful relationship, and your Den Mother, Lauren, happens to have her Bachelor’s & Master’s Degree in communication! This week Lauren & Camille discuss the do’s and don’ts while communicating with a partner, whi...

Wolfpack, your energy is sacred and you are deserving of healthy, intimate relationships. That’s why, this week, your Den Mothers are talking about being blinded by sex. When we have rushes of dopamine to the brain, sometimes we can’t think …

In a world full of societal norms and people telling you to stick to the status quo, Lauren and Camille are here to stir the pot & make you think deeper about the limited time you have on Earth. In …

“My mind is too crazy to meditate, I just have 1 million thoughts running in all different directions!” Your Den Mothers are here to tell you that… THAT IS THE WHOLE POINT! This week, Lauren and Camille are talking about …

If you have ever struggled with anxiety, are currently struggling with anxiety, or have someone in your life that struggles with anxiety, this episode is for you. As an anxiety coach and someone who once deeply identified with anxiety & …

Have you ever had an intimate moment with a partner, but the whole time you were thinking about the fact that you have work assignments due tomorrow? Or that you hate the way your belly looks in the lighting? Or …

Welcome back to The Den Mother’s podcast. If they are having it… they want to be talking about it. That’s right… today’s episode is all about sex. The Den Mothers are talking about their top 5 sex positions for maximum …

The Sex Den.... is dead. And The Den Mothers... are back baby! Welcome to Season 4 of The Den Mothers' podcast, Wolfpack! We are so excited for the new year, new name, and new brand. In this episode, we give …

Wolfpack… welcome to the last episode of Season 3! Your Den Mothers have SO much in store for next season and will be taking a break over the holidays to prepare for all the exciting changes! In this episode Lauren …

This week the Den Mothers are sharing two of their favorite stories. No introduction needed... the title says it all. Ouuu!!! – SHOW NOTES1:30 Weekly Update: Mexico mayhem & friendship breakups 15:40 It’s ok to block people 19:30 Camille’s wildest …

One of the Den Mothers is officially the H word. Yes, that’s right… horny. Lauren & Camille are talking about the comedy in being “H” and how decisions become a little dicey when intimacy is on the mind. The sisters …

This episode is centered around feeling delicious. From your wardrobe, to your sex life, coming back to pleasure & communication is a must. Lauren and Camille give you the scoop on how to find your personal style & how to …

Change doesn’t have to be scary! In this episode, the Den Mothers talk about the different seasons of our lives & how to reframe our mind when thinking about change. They describe what it looks like to discover the “Self” …

Dating in your 20s... let's talk about it. One of your den mothers is in the midst of a divorce and the other is engaged to the love of her life. In this episode, both sisters will give their opinions …

The den mothers are back for another thought provoking episode of The Sex Den podcast. This week’s main topic… how to stop hating men. Through heartbreak, violence, or upsetting experiences, can you find it in your heart to forgive & …

Your den mother Lauren is 30 years old! Woohoo! In this episode, Lauren shares the valuable lessons she learned in her 20s. From friendship dynamics to recognizing that you are all that matters (and everything in between) all of her …

Do you feel like you move through life with a packed schedule, constantly busy & not able to enjoy the present moment? Do you feel like you savor the process of moving through life, or are you always focusing on …